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Stress and Burn Out Management

Trainings and Lectures on Stress Management and Burn out For Health Personnel.

This training is designed for:

-Medical Settings: healthcare personnel from institutions such as public hospitals, private clinics, geriatric residences, mental health institutions, international institutions, etc.

-Health personnel: physicians, psychiatrists, psychologists, nurses, oncologists, etc.


1) To know and identify the effects of Stress and Burn Out at a physiological and psychological level.

2) To acquire strategies and techniques to counteract the effects of stress and burn out.

3) To incorporate strategies and techniques to develop resilience at the individual and group level.


You will receive an assistance certificate after the training has finalized.

Duration and Structure:

The training has a duration of two hours and its content is structured in two sections.

The first section aims at providing a deeper understanding of exactly how stress affects our body and psyche. It also addresses the variables that trigger our mind and body into a "fight or flight" stress reaction and its long-term effects. Among the physiological effects one can develop cardiovascular problems and vulnerability to multiple diseases; concerning the psychological issues, one can face anxiety, depression, burn out, among other things.

The second section seeks to offer practical and easy to implement techniques, scientifically proven and endorsed by Harvard, to help generate the so-called "Relaxation Response". This allows people to learn how to cope with stress and burn out, allowing them to combat the physiological and psychological effects mentioned above. It also aims at providing psychological strategies to promote resilience, improve mental health and increase the quality of life of health personnel.


This training aims to provide participants with the theoretical and practical tools to deal with stress and burn out involved in the Health field. In addition to the overwhelming difficulties health personnel face day to day, the world has changed completely since the pandemic, bringing with it an exponential increase of people whoreport feeling stressed, anxious, overwhelmed and depressed, among other symptoms.

As a result, I decided to specialize in the subject and completed a series of courses, including Harvard Medical School's Stress Management and Positive Psychology courses as well as specific APA (American Psychological Association) courses. These studies provided me, on the one hand, with the necessary information about what stress and burn out are, how they affect both our bodies and minds and, on the other hand, made available to me specific and scientifically proven techniques to counteract the effects of these ailments and promote resilience. The application of the techniques proposed in this training will result in an improvement of the mental health and quality of life of health personnel.

NEXT DATE: Coming soon!

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