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Stress and Burn Out Management 

Trainings and Lectures on Stress Management and Burn out for Businesses.

This Training is designed for:

-Business Environment (CEO’s, HR Managers, Staff Members etc.).

Objectives:

1) To learn and identify the effects of Stress and Burn Out at a physiological and psychological level.

2) To acquire strategies and techniques to counteract the effects of stress and burn out.
3) To incorporate strategies and techniques to develop resilience at an individual and group level.

Certificate: 

You will receive an assistance certificate after the training has finalized.

Duration and Structure:

The training has a duration of two hours and its content is structured in two sections. The first section aims at providing a deeper understanding of exactly how stress affects our body and psyche. It also addresses the variables that trigger our mind and body into a "fight or flight" stress reaction and its long-term effects. Among the physiological effects: one can expect cardiovascular problems and vulnerability to multiple diseases; with respect to the psychological effects one can expect, anxiety, depression, burn out, among other things.

The second section seeks to offer practical and easy to implement techniques, scientifically proven and validated by Harvard, to help trigger the so-called "Relaxation Response". These techniques teach people how to cope with stress and burn out, allowing them to combat the physiological and psychological effects mentioned above. It also aims to provide psychological strategies to promote resilience, improve mental health and increase the quality of life of the participants.

Overview:

This training aims to provide participants with the theoretical and practical tools to cope with stress and burn out involved in the work place. In addition to the stress that is lived in the workplace, the world has changed since the pandemic, bringing with it  an exponential increase in people who report feeling stressed, anxious, overwhelmed and depressed, among other symptoms. As a result, I decided to specialize in the subject and complete a series of courses, among them the Harvard Medical School's Stress Management and Positive Psychology courses as well as specific APA (American Psychological Association) courses.

These studies have provided me, on one hand, with the necessary information about what stress and burn out are, how they affect both our bodies and minds and, on the other hand, put at my disposal specific and scientifically proven techniques to counteract the effects of these ailments and promote resilience. The implementation of the techniques will result in an improvement on the quality of life and mental health of the participants.

NEXT DATE: Coming soon!

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